Knitting Health: Knitting Helps Arthritis Without Medication

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An elderly woman clutching her hand with a text overlay which says ", Knitting Health: Knitting Helps Arthritis Without Medication, Learn how keeping your fingers active helps to lessen the impact of arthritis" followed by the LKO lettermarkHave you ever wondered whether knitting helps arthritis? Unfortunately, arthritis is one of those pesky diseases that commonly invade the lives of those of us trying to age gracefully. It interrupts our lives, and makes normal things difficult.

It is the kind of condition that makes some of the simplest things, like turning a tap off or opening a jar, extremely painful.

Many ailments exist to help soothe some of the painful symptoms of arthritis.  Other ways exist that may overcome the condition with no medication needed. It’s a craft that has been around for centuries.

What is Arthritis?

For many people who enter their twilight years, things gradually become more difficult with each passing day. Our bodies begin to stiffen more and movement isn’t what it used to be. But it’s our fingers that sometimes take on a whole new level of pain as arthritis sets in.

While the term arthritis describes specific joint pain, it actually covers about a hundred different conditions. The most common of these is osteoarthritis. This is a debilitating disease affecting the entire joint, including cartilage, bone, muscles, and ligaments.

It used to be considered a ‘wear-and-tear’ type of disease. Now recent research has now shown scientists that the disease may actually be a joint working extra hard to repair itself.

How Knitting Helps Arthritis?

Knitting is a remarkable craft to pick up and run with. It helps keep your mind active and alert, the hobby even credited with helping offset dementia and other memory-loss types of conditions. But helping your mind stay more alert isn’t the only benefit of knitting.

Researchers discovered that by keeping your fingers active and engaged, it helped to lessen the impact of arthritis considerably. It is thought that because of the repetitive nature of knitting, you are effectively exercising your joints on a never-ending cycle. By manipulating the needles, your fingers are effectively engaging in their own little fitness sessions.

You can further enhance the positive effects of knitting on your arthritis by engaging with a brief warm-up of your fingers, running through some gentle stretches, as well as taking your fingers through their full range of movement. This helps to prepare your fingers for a great workout session, manipulating the yarn around your needles with positive results.

A lot of hospitals call for volunteers to join their programs. For one, to discover whether knitting really does help with the huge number of ailments purported to benefit from the craft. And secondly to offer the finished projects to some of the patients who also benefit from knitting.

You see, knitting comfort items is beneficial to not only the knitter, but also to the patients who receive them.

There’s so much we don’t fully understand when it comes to the positive impact of engaging in a wonderful activity such as knitting. It benefits your health in so many ways, including brain and spiritual health. The effects flow through to those a little less fortunate, who also appreciate the wonderful items you finish.

Found this article useful? You might also find this one interesting: Knitting Health: How Knitting Helps Alzheimer Patients


  1. Carherine Posthill

    Actually, U suffer with painful arthritis in my hands and I have definitely noticed that if I dont kkni, The pain is much worse

  2. Have been knitting for over 60 years & I still have that feel good factor every time I finish an item.
    I have never been with out some knitting on the go.
    Live on my own (with my little dog) & knitting has helped me s much through lock down.

  3. Mrs Margaret Greenwood

    I have Arthritis in my hands I have been knitting 70 years my hands are painful all the time but worst when knitting I am on my own so keeps me going I enjoy it

  4. I’vew been knitting since 1990 after diagnosed with breast cancer. a friend told me that knitting helps the muscles. Been knitting ever since. I have arthritis elsewhere, but not my hands or fingers.

  5. betty marie doucette

    I have been knitting for 50 years, definately have arthritis in my hands, but I find when I wake up in the morning after knitting most of the night, my hands are in pain, but when I start knitting the next day, it certainly relieves most of the pain

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