Knitting Health: Knitting Helps Repetitive Strain Injury

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Close-up photo of a woman clutching her hand with a text overlay which says "learnknittingonline.com, Knitting Health: Knitting Helps Repetitive Strain Injury, Learn about the ways to lessen the impact of repetitive strain injury (RSI)" followed by the LKO lettermarkDo you know that knitting helps repetitive strain injury? The idea of knitting is such a simple concept. Take a couple of needles, a ball of yarn, and create an item, be it a scarf, sweater, cardigan, or some sort of toy.

Before long, your new-found hobby turns into a daily obsession as you whittle away the hours while flying through stitch after stitch, assembling your prized project. But knitting causes repetitive strain injury. This type of injury is common in knitters.

As one project finishes, another begins, the process restarting as you plow through another goal, a new design you can’t wait to show off once completed.

And so, the weeks turn into months, the knitted articles you finish growing by the week. It feels as if you’ve found the perfect hobby, one that keeps your mind active and your soul happy.

But that’s when it happens. It may not be much, to begin with, just a tiny niggle of something feeling not right. The niggling pain might only last for a few seconds, or a couple of minutes after you lay your needles down.

But as the days pass, so does the pain increase, gradually getting worse and worse with each passing session. Before long, the thought of picking up the needles already has you on edge, dreading the pain that accompanies your passion. This is what repetitive strain injury is, or RSI.

What is Repetitive Strain Injury

Put simply, repetitive strain injury is caused when a person repeats a process over and over again that eventually leads to a painful condition in the areas of the body used by the activity. The injury occurs when the body repeats a movement that isn’t naturally flowing.

Knitters, in particular, are prone to RSI injuries in the fingers, hands, wrists, arms, neck, and back. This is due to us sitting at weird angles for extended periods while performing our needle stitching.

It’s so easy to get lost in the craft without realizing you’re sitting in some awkward position or holding your arms up higher than normal. But done right, knitting helps repetitive strain injury in a number of ways.

The pain you feel may not be the only symptoms of RSI, many others also invading your body. Take notice if you feel numbness, stiffness, swelling, certain discomfort while knitting, or even discomfort that spreads to other parts of your body.

One of the more common traveling pains may start in your shoulder and travel down your arm throughout your knitting session.

Ways to Treat RSI

Thankfully, there are a number of ways to lessen the impact of repetitive strain injury. The first and foremost thing to do, as with any injury, is to visit your doctor or healthcare professional. Use their guidance and expertise. They may prescribe pain pills, or refer you to see a physiotherapist.

Wearing a wrist brace at night is another great way to relieve some of the symptoms, although never wear one while actually knitting. A hand-exerciser or wrist trainer is also a great tool to build up the strength in your hands and wrists.

Be sure to take care of yourself if you do feel the effects of RSI. Ignoring the symptoms will only make things worse in the long run, so it’s far better to deal with it right now.

One Comment

  1. Bronwyn Golding

    Thank you. Very informative.

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